{"id":103820,"date":"2026-01-07T17:25:55","date_gmt":"2026-01-07T15:25:55","guid":{"rendered":"https:\/\/adsj-dke.com\/?p=103820"},"modified":"2026-01-07T18:23:02","modified_gmt":"2026-01-07T16:23:02","slug":"naroa-ayerdik-arrakastaz-osatu-du-europarako-aurre-selekzio-nazionala","status":"publish","type":"post","link":"https:\/\/adsj-dke.com\/eu\/naroa-ayerdik-arrakastaz-osatu-du-europarako-aurre-selekzio-nazionala\/","title":{"rendered":"Naroa Ayerdik arrakastaz osatu du Europarako aurre-selekzio nazionala"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-103807\" src=\"https:\/\/adsj-dke.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-05-at-12.42.46.jpeg\" alt=\"\" width=\"1600\" height=\"1074\" srcset=\"https:\/\/adsj-dke.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-05-at-12.42.46.jpeg 1600w, https:\/\/adsj-dke.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-05-at-12.42.46-1280x859.jpeg 1280w, https:\/\/adsj-dke.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-05-at-12.42.46-980x658.jpeg 980w, https:\/\/adsj-dke.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-05-at-12.42.46-480x322.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1600px, 100vw\" \/><\/p>\n<p><strong>Naroa Ayerdi<\/strong> Donibane Kirol Elkarteko karatekak <strong>Espainiako Karate Federazioko (RFEK) aurre-hautaketan<\/strong> parte hartu berri du, Zipren ospatuko den <strong>Europako Karate Txapelketa<\/strong> prestatzeko helburuarekin.<\/p>\n<p>Sanjuanera kirolariak <strong>oso sentsazio onekin<\/strong> amaitzen du kontzentrazio zorrotz hori, eta agerian uzten du lehia-maila handia duela eta lan handia egiten duela maila teknikoan, fisikoan eta mentalean. Lehen hautaketan parte hartu izanak <strong>berebiziko garrantzia<\/strong> du bere kirol-ibilbidean, eta tatamiaren barruan eta kanpoan egindako etengabeko ahalegina aintzatesten du.<\/p>\n<p>Orain, talde tekniko nazionalaren <strong>azken erabakiaren zain egotea besterik ez da geratzen<\/strong>. Talde horrek zehaztuko du txapelketa kontinentalean Espainia ordezkatuko duten karateken behin betiko zerrenda.<\/p>\n<p>Donibanek <strong>Naroa zoriondu nahi du lanaren, iraunkortasunaren eta ilusioaren emaitza den lorpen handi honengatik<\/strong>, eta zorterik onena opa nahi diogu Europako helbururako bide ilusionagarri honetan.<\/p>\n<p><strong>Zorionak, Naroa!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Naroa Ayerdi Donibane Kirol Elkarteko karatekak Espainiako Karate Federazioko (RFEK) aurre-hautaketan parte hartu berri du, Zipren ospatuko den Europako Karate Txapelketa prestatzeko helburuarekin. Sanjuanera kirolariak oso sentsazio onekin amaitzen du kontzentrazio zorrotz hori, eta agerian uzten du lehia-maila handia duela eta lan handia egiten duela maila teknikoan, fisikoan eta mentalean. Lehen hautaketan parte hartu izanak [&hellip;]<\/p>\n","protected":false},"author":1001416,"featured_media":103808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[634],"tags":[],"class_list":["post-103820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-karatea"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/posts\/103820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/users\/1001416"}],"replies":[{"embeddable":true,"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/comments?post=103820"}],"version-history":[{"count":1,"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/posts\/103820\/revisions"}],"predecessor-version":[{"id":103821,"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/posts\/103820\/revisions\/103821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/media\/103808"}],"wp:attachment":[{"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/media?parent=103820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/categories?post=103820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/tags?post=103820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}