{"id":104369,"date":"2026-02-05T21:18:43","date_gmt":"2026-02-05T19:18:43","guid":{"rendered":"https:\/\/adsj-dke.com\/?p=104369"},"modified":"2026-02-05T21:25:18","modified_gmt":"2026-02-05T19:25:18","slug":"helduentzako-azken-plazak-igeriketa-jardueretan","status":"publish","type":"post","link":"https:\/\/adsj-dke.com\/eu\/helduentzako-azken-plazak-igeriketa-jardueretan\/","title":{"rendered":"Helduentzako azken plazak igeriketa-jardueretan"},"content":{"rendered":"<p>Donibane Kirol Elkarteak jakinarazi du <strong>helduentzako azken plazak geratzen direla<\/strong> oraindik uretako hainbat jardueratan, sasoian jartzeko, uraren teknika hobetzeko edo ingurune osasuntsu batean ariketaz gozatzeko aukera bikaina.<\/p>\n<p>Plaza erabilgarriak dituzten jarduerak hauek dira:<\/p>\n<p><strong>Igeriketa Teknifikazioa<\/strong><\/p>\n<p><strong>Helduentzako igeriketa<\/strong><\/p>\n<p><strong>Cross Training igeriketa<\/strong><\/p>\n<p><strong>Aquagym<\/strong><\/p>\n<p>Proposamen horiek maila eta helburu desberdinetara zuzenduta daude, teknika hobetu nahi dutenetatik hasi eta uraren barruan egoera fisiko orokorra hobetzeko jarduera dinamiko eta osoa nahiago dutenetaraino.<\/p>\n<p>Elkartetik interesa duten pertsona guztiak animatzen ditugu aukera hau pasatzen ez uztera eta beren plaza lehenbailehen ziurtatzera, d<strong>auden azken lanpostu hutsak<\/strong> baitira.<\/p>\n<p>Informazio gehiagorako eta izena emateko, interesdunek Donibaneren bulegoetara jo dezakete. Igerilekuan itxarongo zaituztegu!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-104365\" src=\"https:\/\/adsj-dke.com\/wp-content\/uploads\/2026\/02\/NATACION-ADULTOS.jpg\" alt=\"\" width=\"1414\" height=\"2000\" srcset=\"https:\/\/adsj-dke.com\/wp-content\/uploads\/2026\/02\/NATACION-ADULTOS.jpg 1414w, https:\/\/adsj-dke.com\/wp-content\/uploads\/2026\/02\/NATACION-ADULTOS-1280x1810.jpg 1280w, https:\/\/adsj-dke.com\/wp-content\/uploads\/2026\/02\/NATACION-ADULTOS-980x1386.jpg 980w, https:\/\/adsj-dke.com\/wp-content\/uploads\/2026\/02\/NATACION-ADULTOS-480x679.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1414px, 100vw\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Donibane Kirol Elkarteak jakinarazi du helduentzako azken plazak geratzen direla oraindik uretako hainbat jardueratan, sasoian jartzeko, uraren teknika hobetzeko edo ingurune osasuntsu batean ariketaz gozatzeko aukera bikaina. Plaza erabilgarriak dituzten jarduerak hauek dira: Igeriketa Teknifikazioa Helduentzako igeriketa Cross Training igeriketa Aquagym Proposamen horiek maila eta helburu desberdinetara zuzenduta daude, teknika hobetu nahi dutenetatik hasi eta [&hellip;]<\/p>\n","protected":false},"author":1001416,"featured_media":104366,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-104369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividades"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/posts\/104369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/users\/1001416"}],"replies":[{"embeddable":true,"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/comments?post=104369"}],"version-history":[{"count":1,"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/posts\/104369\/revisions"}],"predecessor-version":[{"id":104370,"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/posts\/104369\/revisions\/104370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/media\/104366"}],"wp:attachment":[{"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/media?parent=104369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/categories?post=104369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/tags?post=104369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}