{"id":106222,"date":"2026-06-02T10:58:01","date_gmt":"2026-06-02T08:58:01","guid":{"rendered":"https:\/\/adsj-dke.com\/?p=106222"},"modified":"2026-06-03T22:29:10","modified_gmt":"2026-06-03T20:29:10","slug":"106222","status":"publish","type":"post","link":"https:\/\/adsj-dke.com\/eu\/106222\/","title":{"rendered":"Donibane Kirol Elkarteak 2026ko udako jardueren programa aurkezten du."},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-103737\" src=\"https:\/\/adsj-dke.com\/wp-content\/uploads\/2025\/12\/ADSJ-DKE-acceso-2.jpg\" alt=\"\" width=\"1800\" height=\"1138\" srcset=\"https:\/\/adsj-dke.com\/wp-content\/uploads\/2025\/12\/ADSJ-DKE-acceso-2.jpg 1800w, https:\/\/adsj-dke.com\/wp-content\/uploads\/2025\/12\/ADSJ-DKE-acceso-2-1280x809.jpg 1280w, https:\/\/adsj-dke.com\/wp-content\/uploads\/2025\/12\/ADSJ-DKE-acceso-2-980x620.jpg 980w, https:\/\/adsj-dke.com\/wp-content\/uploads\/2025\/12\/ADSJ-DKE-acceso-2-480x303.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1800px, 100vw\" \/><\/p>\n<p data-path-to-node=\"2\">AD San Juanek prest du jada 2026ko Udako Jardueren programa, adin guztiei zuzendutako kirol- eta ongizate-eskaintza osoa, uztailaz eta abuztuaz gozatzeko, aktibo eta osasuntsu mantenduz.<\/p>\n<p>Izen-emateak ekainaren 8tik 22ra bitartean egin ahal izango dira, bai Bazkidearen Atariaren bidez, bai klubaren bulegoetan bertan.<\/p>\n<h2 data-path-to-node=\"4\">Fitness eta ongizate jarduerak<\/h2>\n<h3 data-path-to-node=\"5\">Pilates<\/h3>\n<p data-path-to-node=\"6\">Abuztuan zehar astearte eta ostegunetan emango dira saioak 6. aretoan, bi ordutegiekin:<\/p>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\">09:30etik 10:15era<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\">19:45etik 20:30era<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,0\"><b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">Prezioa:<\/b> 29 \u20ac<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,3,0\"><b data-path-to-node=\"7,3,0\" data-index-in-node=\"0\">Plazak:<\/b> gutxienez 14 eta gehienez 17 parte-hartzaile.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"8\">Easy Tonua<\/h3>\n<p data-path-to-node=\"9\">Lan fisiko orokorrera eta tonifikaziora bideratutako jarduera.<\/p>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\">Abuztua<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\">Astearte eta ostegunetan<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,2,0\">19:00etatik 19:45era<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,3,0\">6. Aretoa<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,4,0\"><b data-path-to-node=\"10,4,0\" data-index-in-node=\"0\">Prezioa:<\/b> 25 \u20ac<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,5,0\"><b data-path-to-node=\"10,5,0\" data-index-in-node=\"0\">Plazak:<\/b> gutxienez 14 eta gehienez 26 parte-hartzaile.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"11\">Easy Line (+65 urte)<\/h3>\n<p data-path-to-node=\"12\">65 urtetik gorako pertsonentzat bereziki diseinatutako proposamena.<\/p>\n<ul data-path-to-node=\"13\">\n<li>\n<p data-path-to-node=\"13,0,0\">Abuztua<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,1,0\">Astearte eta ostegunetan<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,2,0\">10:15etik 11:00etara<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,3,0\">5. Aretoa<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,4,0\"><b data-path-to-node=\"13,4,0\" data-index-in-node=\"0\">Prezioa:<\/b> 25 \u20ac<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,5,0\"><b data-path-to-node=\"13,5,0\" data-index-in-node=\"0\">Plazak:<\/b> gutxienez 14 eta gehienez 26 parte-hartzaile.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"14\">Total Bienestar Fit<\/h3>\n<p data-path-to-node=\"15\">Bi diziplina osagarri uztartzen dituen jarduera berritzailea:<\/p>\n<ul data-path-to-node=\"16\">\n<li>\n<p data-path-to-node=\"16,0,0\"><b data-path-to-node=\"16,0,0\" data-index-in-node=\"0\">Ballet Fit:<\/b> indarra, jarrera, mugikortasuna eta tonifikazioa hobetzen dituen entrenamendu irisgarri, orekatu eta dibertigarria.<\/p>\n<\/li>\n<li><b data-path-to-node=\"16,1,0\" data-index-in-node=\"0\">Body Emotion Reset:<\/b> tentsioak askatzeko eta energia berritzeko mugimendu kontzientean, automasajean eta zentzumen-tekniketan oinarritua.<\/li>\n<\/ul>\n<p data-path-to-node=\"16,2,0\"><b data-path-to-node=\"16,2,0\" data-index-in-node=\"0\">Datak:<\/b> uztailaren 28tik abuztuaren 20ra<\/p>\n<p data-path-to-node=\"16,3,0\"><b data-path-to-node=\"16,3,0\" data-index-in-node=\"0\">Egunak:<\/b> astearte eta ostegunetan<\/p>\n<p data-path-to-node=\"16,4,0\"><b data-path-to-node=\"16,4,0\" data-index-in-node=\"0\">Ordutegia:<\/b> 09:00etatik 10:30era<\/p>\n<p data-path-to-node=\"16,5,0\"><b data-path-to-node=\"16,5,0\" data-index-in-node=\"0\">Tokia:<\/b> 1. Erabilera Anitzeko Aretoa (SUM 1)<\/p>\n<p data-path-to-node=\"16,6,0\"><b data-path-to-node=\"16,6,0\" data-index-in-node=\"0\">Prezioak:<\/b><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul data-path-to-node=\"16,6,1\">\n<li>\n<p data-path-to-node=\"16,6,1,0,0\"><b data-path-to-node=\"16,6,1,0,0\" data-index-in-node=\"0\">Ziklo osoa<\/b> (90 minutuko 8 saio): 52 \u20ac<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,6,1,1,0\"><b data-path-to-node=\"16,6,1,1,0\" data-index-in-node=\"0\">Lehenengo aldia<\/b> (uztailaren 28tik abuztuaren 6ra): 33 \u20ac<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,6,1,2,0\"><b data-path-to-node=\"16,6,1,2,0\" data-index-in-node=\"0\">Bigarren aldia<\/b> (abuztuaren 11tik 20ra): 33 \u20ac<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"18\">Irristaketa<\/h2>\n<p data-path-to-node=\"19\">Irristaketa-jarduera abuztuaren 3tik 27ra garatuko da, astelehenetik ostegunera, 18:00etatik 19:00etara.<\/p>\n<ul data-path-to-node=\"20\">\n<li>\n<p data-path-to-node=\"20,0,0\"><b data-path-to-node=\"20,0,0\" data-index-in-node=\"0\">Prezioa:<\/b> 35 \u20ac<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"20,1,0\">Jarduera hau <b data-path-to-node=\"20,1,0\" data-index-in-node=\"13\">5 urtetik gorako edo 2021ean jaiotako<\/b> haurrei zuzenduta dago.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"22\">Igeriketa ikastaroak<\/h2>\n<p data-path-to-node=\"23\">Donibane KE-k berriro eskainiko ditu bere igeriketa-ikastaro tegiak bi alditan:<\/p>\n<ul data-path-to-node=\"24\">\n<li>\n<p data-path-to-node=\"24,0,0\"><b data-path-to-node=\"24,0,0\" data-index-in-node=\"0\">Uztailaren 20tik 31ra<\/b> (10 saio)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"24,1,0\"><b data-path-to-node=\"24,1,0\" data-index-in-node=\"0\">Abuztuaren 3tik 14ra<\/b> (10 saio)<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"25\"><b data-path-to-node=\"25\" data-index-in-node=\"0\">Ordutegiak:<\/b><\/p>\n<ul data-path-to-node=\"26\">\n<li>\n<p data-path-to-node=\"26,0,0\"><b data-path-to-node=\"26,0,0\" data-index-in-node=\"0\">Iniziazioa \/ Hastapena:<\/b> 10:00 \u2013 10:45<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"26,1,0\"><b data-path-to-node=\"26,1,0\" data-index-in-node=\"0\">Iniziazioa II \/ Hastapena II:<\/b> 10:45 \u2013 11:30<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"26,2,0\"><b data-path-to-node=\"26,2,0\" data-index-in-node=\"0\">Ertaina:<\/b> 11:30 \u2013 12:15<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"26,3,0\"><b data-path-to-node=\"26,3,0\" data-index-in-node=\"0\">Hobekuntza:<\/b> 12:15 \u2013 13:00<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"26,4,0\"><b data-path-to-node=\"26,4,0\" data-index-in-node=\"0\">Helduak:<\/b> 13:00 \u2013 14:00<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"26,4,0\"><b data-path-to-node=\"26,5,0\" data-index-in-node=\"0\">Prezioa:<\/b> 56 \u20ac<\/p>\n<h2 data-path-to-node=\"28\">Tenisa: udako ikastaroak eta lehiaketa stage-ak<\/h2>\n<p data-path-to-node=\"29\">Donibane K.E-ko tenis-pistek ere egitarau zabala eskainiko dute uda osoan zehar.<\/p>\n<h3 data-path-to-node=\"30\">Udako ikastaroak<\/h3>\n<ul data-path-to-node=\"31\">\n<li>\n<p data-path-to-node=\"31,0,0\"><b data-path-to-node=\"31,0,0\" data-index-in-node=\"0\">5-8 urte bitartekoak:<\/b><\/p>\n<ul data-path-to-node=\"31,0,1\">\n<li>\n<p data-path-to-node=\"31,0,1,0,0\">12:00 \u2013 13:00<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"31,0,1,1,0\">18:30 \u2013 19:30<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"31,0,1,2,0\"><b data-path-to-node=\"31,0,1,2,0\" data-index-in-node=\"0\">Prezioa:<\/b> 30 \u20ac<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p data-path-to-node=\"31,1,0\"><b data-path-to-node=\"31,1,0\" data-index-in-node=\"0\">9-14 urte bitartekoak:<\/b><\/p>\n<ul data-path-to-node=\"31,1,1\">\n<li>\n<p data-path-to-node=\"31,1,1,0,0\">10:30 \u2013 12:00<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"31,1,1,1,0\">17:00 \u2013 18:30<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"31,1,1,2,0\"><b data-path-to-node=\"31,1,1,2,0\" data-index-in-node=\"0\">Prezioa:<\/b> 45 \u20ac<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p data-path-to-node=\"31,2,0\"><b data-path-to-node=\"31,2,0\" data-index-in-node=\"0\">Helduak:<\/b><\/p>\n<ul data-path-to-node=\"31,2,1\">\n<li>\n<p data-path-to-node=\"31,2,1,0,0\">13:00 \u2013 14:30<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"31,2,1,1,0\">19:30 \u2013 21:00<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"32\">Lehiaketa stage-ak<\/h3>\n<p data-path-to-node=\"33\">Lehiaketako jokalarientzako berariazko egitaraua, egunean hiru orduko entrenamenduarekin (bi ordu tenis eta ordubete prestakuntza fisikoa).<\/p>\n<ul data-path-to-node=\"34\">\n<li>\n<p data-path-to-node=\"34,0,0\"><b data-path-to-node=\"34,0,0\" data-index-in-node=\"0\">Ordutegia:<\/b> izen-emateen arabera<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"34,1,0\"><b data-path-to-node=\"34,1,0\" data-index-in-node=\"0\">Prezioa:<\/b> 100 \u20ac<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"35\">Ikastaroak eta stage-ak astero garatuko dira <b data-path-to-node=\"35\" data-index-in-node=\"45\">ekainaren 22tik abuztuaren 28ra arte<\/b>, betiere aldez aurretik izena emanda eta gutxieneko parte-hartzaile kopurua egonez gero.<\/p>\n<p data-path-to-node=\"36\"><b data-path-to-node=\"36\" data-index-in-node=\"0\">Izen-emateak eta informazioa:<\/b><\/p>\n<ul data-path-to-node=\"37\">\n<li>\n<p data-path-to-node=\"37,0,0\"><b data-path-to-node=\"37,0,0\" data-index-in-node=\"0\">Posta elektronikoa:<\/b> jonlerchundi@gmail.com<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"37,1,0\"><b data-path-to-node=\"37,1,0\" data-index-in-node=\"0\">Telefonoa:<\/b> 667 583 699<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"37,2,0\">Taldeak pertsonalki baieztatuko dira izen-emate prozesua amaitutakoan.<\/p>\n<p data-path-to-node=\"39\">Donibane KE-k jarduera hauetan parte hartzera eta uda klubaren instalazioetan kirolaz, osasunaz eta ongizateaz gozatzen jarraitzeko aprobetxatzera animatzen ditu bazkide guztiak.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>AD San Juanek prest du jada 2026ko Udako Jardueren programa, adin guztiei zuzendutako kirol- eta ongizate-eskaintza osoa, uztailaz eta abuztuaz gozatzeko, aktibo eta osasuntsu mantenduz. Izen-emateak ekainaren 8tik 22ra bitartean egin ahal izango dira, bai Bazkidearen Atariaren bidez, bai klubaren bulegoetan bertan. Fitness eta ongizate jarduerak Pilates Abuztuan zehar astearte eta ostegunetan emango dira saioak [&hellip;]<\/p>\n","protected":false},"author":1001416,"featured_media":103738,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[646,615],"tags":[],"class_list":["post-106222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goiburuko-albisteak","category-jarduerak"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/posts\/106222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/users\/1001416"}],"replies":[{"embeddable":true,"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/comments?post=106222"}],"version-history":[{"count":3,"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/posts\/106222\/revisions"}],"predecessor-version":[{"id":106227,"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/posts\/106222\/revisions\/106227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/media\/103738"}],"wp:attachment":[{"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/media?parent=106222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/categories?post=106222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/tags?post=106222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}