{"id":97253,"date":"2025-02-05T02:24:15","date_gmt":"2025-02-05T00:24:15","guid":{"rendered":"https:\/\/adsj-dke.com\/?p=97253"},"modified":"2025-02-03T11:52:11","modified_gmt":"2025-02-03T09:52:11","slug":"65-urtetik-gorakoa-bazara-club-senior-da-behar-duzun-jarduera","status":"publish","type":"post","link":"https:\/\/adsj-dke.com\/eu\/65-urtetik-gorakoa-bazara-club-senior-da-behar-duzun-jarduera\/","title":{"rendered":"65 urtetik gorakoa bazara, &#8216;Club Senior&#8217; da behar duzun jarduera"},"content":{"rendered":"<div><span id=\"tgt_sent_0\"><span class=\"interactive\">Senior<\/span>\u00a0<span class=\"interactive\">Kluba<\/span>\u00a0<span class=\"interactive\">ADSJ-DKEko<\/span>\u00a0<span class=\"interactive\">kide<\/span>\u00a0<span class=\"interactive\">diren<\/span>\u00a0<span class=\"interactive\">65<\/span>\u00a0<span class=\"interactive\">urtetik<\/span>\u00a0<span class=\"interactive\">gorako<\/span>\u00a0<span class=\"interactive\">pertsonentzat<\/span>\u00a0<span class=\"interactive\">bereziki<\/span>\u00a0<span class=\"interactive\">diseinatutako<\/span>\u00a0<span class=\"interactive\">jarduera<\/span>\u00a0<span class=\"interactive\">bat<\/span>\u00a0<span class=\"interactive\">da,<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">bere<\/span>\u00a0<span class=\"interactive\">helburu<\/span>\u00a0<span class=\"interactive\">nagusia<\/span>\u00a0<span class=\"interactive\">bizi-kalitatea<\/span>\u00a0<span class=\"interactive\">hobetzea<\/span>\u00a0<span class=\"interactive\">da,<\/span>\u00a0<span class=\"interactive\">ariketa<\/span>\u00a0<span class=\"interactive\">fisikoa,<\/span>\u00a0<span class=\"interactive\">estimulazio<\/span>\u00a0<span class=\"interactive\">mentala<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">sozializazioa<\/span>\u00a0<span class=\"interactive\">konbinatuz.<\/span><\/span>\u00a0<span id=\"tgt_sent_1\"><span class=\"interactive\">Programa<\/span>\u00a0<span class=\"interactive\">integrala<\/span>\u00a0<span class=\"interactive\">da,<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">astean<\/span>\u00a0<span class=\"interactive\">bitan<\/span>\u00a0<span class=\"interactive\">egiten<\/span>\u00a0<span class=\"interactive\">da,<\/span>\u00a0<span class=\"interactive\">2<\/span>\u00a0<span class=\"interactive\">orduko<\/span>\u00a0<span class=\"interactive\">saioekin,<\/span>\u00a0<span class=\"interactive\">denboraldi<\/span>\u00a0<span class=\"interactive\">osoan<\/span>\u00a0<span class=\"interactive\">zehar.<\/span><\/span>\u00a0<span id=\"tgt_sent_2\"><span class=\"interactive\">Guztira,<\/span>\u00a0<span class=\"interactive\">izena<\/span>\u00a0<span class=\"interactive\">emanez<\/span>\u00a0<span class=\"interactive\">gero,<\/span>\u00a0<span class=\"interactive\">60<\/span>\u00a0<span class=\"interactive\">saiotan<\/span>\u00a0<span class=\"interactive\">hartuko<\/span>\u00a0<span class=\"interactive\">duzu<\/span>\u00a0<span class=\"interactive\">parte,<\/span>\u00a0<span class=\"interactive\">askotariko<\/span>\u00a0<span class=\"interactive\">jarduerez<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">zure<\/span>\u00a0<span class=\"interactive\">beharretara<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">gaitasunetara<\/span>\u00a0<span class=\"interactive\">egokitutakoez<\/span>\u00a0<span class=\"interactive\">beteta.<\/span><\/span><\/div>\n<div><\/div>\n<div><strong><span id=\"tgt_sent_3\"><span class=\"interactive\">Jarduera<\/span>\u00a0<span class=\"interactive\">horrek<\/span>\u00a0<span class=\"interactive\">hiru<\/span>\u00a0<span class=\"interactive\">arlo<\/span>\u00a0<span class=\"interactive\">nagusi<\/span>\u00a0<span class=\"interactive\">ditu:<\/span><\/span><\/strong><\/div>\n<div><\/div>\n<div>\n<div><strong><span id=\"tgt_sent_0\"><span class=\"interactive\">1.<\/span><\/span>\u00a0<\/strong><span id=\"tgt_sent_1\"><span class=\"interactive\"><strong>Fisikoa<\/strong>:<\/span>\u00a0<span class=\"interactive\">Gaitasun<\/span>\u00a0<span class=\"interactive\">aerobikoa,<\/span>\u00a0<span class=\"interactive\">muskuluen<\/span>\u00a0<span class=\"interactive\">erresistentzia,<\/span>\u00a0<span class=\"interactive\">malgutasuna<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">oreka<\/span>\u00a0<span class=\"interactive\">hobetzen<\/span>\u00a0<span class=\"interactive\">ditu.<\/span><\/span>\u00a0<span id=\"tgt_sent_2\"><span class=\"interactive\">Ariketa<\/span>\u00a0<span class=\"interactive\">leunak<\/span>\u00a0<span class=\"interactive\">baina<\/span>\u00a0<span class=\"interactive\">eraginkorrak<\/span>\u00a0<span class=\"interactive\">egingo<\/span>\u00a0<span class=\"interactive\">dituzu,<\/span>\u00a0<span class=\"interactive\">hala<\/span>\u00a0<span class=\"interactive\">nola<\/span>\u00a0<span class=\"interactive\">ibilaldiak,<\/span>\u00a0<span class=\"interactive\">dantza,<\/span>\u00a0<span class=\"interactive\">gimnasia<\/span>\u00a0<span class=\"interactive\">leuna<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">banda<\/span>\u00a0<span class=\"interactive\">elastiko<\/span>\u00a0<span class=\"interactive\">edo<\/span>\u00a0<span class=\"interactive\">pisu<\/span>\u00a0<span class=\"interactive\">arinekin<\/span>\u00a0<span class=\"interactive\">egindako<\/span>\u00a0<span class=\"interactive\">ariketak.<\/span><\/span><\/div>\n<div><\/div>\n<div><strong><span id=\"tgt_sent_3\"><span class=\"interactive\">2.<\/span><\/span>\u00a0<\/strong><span id=\"tgt_sent_4\"><span class=\"interactive\"><strong>Kognitiboa<\/strong>:<\/span>\u00a0<span class=\"interactive\">Mantendu<\/span>\u00a0<span class=\"interactive\">zure<\/span>\u00a0<span class=\"interactive\">burua<\/span>\u00a0<span class=\"interactive\">aktibo<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">erne<\/span>\u00a0<span class=\"interactive\">memoria<\/span>\u00a0<span class=\"interactive\">ariketekin,<\/span>\u00a0<span class=\"interactive\">estrategia<\/span>\u00a0<span class=\"interactive\">jokoekin,<\/span>\u00a0<span class=\"interactive\">hezkuntza<\/span>\u00a0<span class=\"interactive\">tailerrekin<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">arte<\/span>\u00a0<span class=\"interactive\">jarduerekin.<\/span><\/span>\u00a0<span id=\"tgt_sent_5\"><span class=\"interactive\">Jarduera<\/span>\u00a0<span class=\"interactive\">hauek<\/span>\u00a0<span class=\"interactive\">zure<\/span>\u00a0<span class=\"interactive\">oroimena,<\/span>\u00a0<span class=\"interactive\">arreta,<\/span>\u00a0<span class=\"interactive\">arrazoiketa<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">etengabeko<\/span>\u00a0<span class=\"interactive\">ikaskuntza<\/span>\u00a0<span class=\"interactive\">estimulatzeko<\/span>\u00a0<span class=\"interactive\">diseinatuta<\/span>\u00a0<span class=\"interactive\">daude.<\/span><\/span><\/div>\n<div><\/div>\n<\/div>\n<div><strong><span id=\"tgt_sent_6\"><span class=\"interactive\">3.<\/span><\/span>\u00a0<\/strong><span id=\"tgt_sent_7\"><span class=\"interactive\"><strong>Soziala<\/strong>:<\/span>\u00a0<span class=\"interactive\">Konektatu<\/span>\u00a0<span class=\"interactive\">beste<\/span>\u00a0<span class=\"interactive\">pertsona<\/span>\u00a0<span class=\"interactive\">batzuekin,<\/span>\u00a0<span class=\"interactive\">sortu<\/span>\u00a0<span class=\"interactive\">laguntasun-loturak<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">parte<\/span>\u00a0<span class=\"interactive\">hartu<\/span>\u00a0<span class=\"interactive\">taldeko<\/span>\u00a0<span class=\"interactive\">jarduera<\/span>\u00a0<span class=\"interactive\">komunitarioetan.<\/span><\/span>\u00a0<span id=\"tgt_sent_8\"><span class=\"interactive\">Talde-jokoak,<\/span>\u00a0<span class=\"interactive\">ekitaldi<\/span>\u00a0<span class=\"interactive\">sozialak,<\/span>\u00a0<span class=\"interactive\">bisita<\/span>\u00a0<span class=\"interactive\">kulturalak<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">boluntariotzako<\/span>\u00a0<span class=\"interactive\">aukerak<\/span>\u00a0<span class=\"interactive\">antolatzen<\/span>\u00a0<span class=\"interactive\">ditugu,<\/span>\u00a0<span class=\"interactive\">bizitza<\/span>\u00a0<span class=\"interactive\">sozial<\/span>\u00a0<span class=\"interactive\">zirraragarri<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">esanguratsuaz<\/span>\u00a0<span class=\"interactive\">gozatzeko.<\/span><\/span><\/div>\n<div><\/div>\n<div>\n<div><strong><span id=\"tgt_sent_0\"><span class=\"interactive\">Klub<\/span>\u00a0<span class=\"interactive\">Seniorrera<\/span>\u00a0<span class=\"interactive\">batzeko,<\/span>\u00a0<span class=\"interactive\">hurbildu<\/span>\u00a0<span class=\"interactive\">bulegoetara<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">eskatu<\/span>\u00a0<span class=\"interactive\">zure<\/span>\u00a0<span class=\"interactive\">izen-ematea<\/span>\u00a0<span class=\"interactive\">10<\/span>\u00a0<span class=\"interactive\">euroren<\/span>\u00a0<span class=\"interactive\">truke.<\/span><\/span><\/strong><\/div>\n<div><\/div>\n<div><span id=\"tgt_sent_1\"><span class=\"interactive\">Ez<\/span>\u00a0<span class=\"interactive\">itxaron<\/span>\u00a0<span class=\"interactive\">gehiago!<\/span><\/span>\u00a0<span id=\"tgt_sent_2\"><span class=\"interactive\">Zatoz<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">egin<\/span>\u00a0<span class=\"interactive\">bat<\/span>\u00a0<span class=\"interactive\">Senior<\/span>\u00a0<span class=\"interactive\">Klubarekin,<\/span>\u00a0<span class=\"interactive\">non<\/span>\u00a0<span class=\"interactive\">saio<\/span>\u00a0<span class=\"interactive\">bakoitza<\/span>\u00a0<span class=\"interactive\">zure<\/span>\u00a0<span class=\"interactive\">ongizatea<\/span>\u00a0<span class=\"interactive\">hobetzeko<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">bizitza<\/span>\u00a0<span class=\"interactive\">aktiboaz<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">beteaz<\/span>\u00a0<span class=\"interactive\">gozatzeko<\/span>\u00a0<span class=\"interactive\">aukera<\/span>\u00a0<span class=\"interactive\">bat<\/span>\u00a0<span class=\"interactive\">den.<\/span><\/span><\/div>\n<\/div>\n<div><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-97248\" src=\"https:\/\/adsj-dke.com\/wp-content\/uploads\/2025\/02\/COPA-NAVARRA-Documento-A4.png\" alt=\"\" width=\"1414\" height=\"2000\" srcset=\"https:\/\/adsj-dke.com\/wp-content\/uploads\/2025\/02\/COPA-NAVARRA-Documento-A4.png 1414w, https:\/\/adsj-dke.com\/wp-content\/uploads\/2025\/02\/COPA-NAVARRA-Documento-A4-1280x1810.png 1280w, https:\/\/adsj-dke.com\/wp-content\/uploads\/2025\/02\/COPA-NAVARRA-Documento-A4-980x1386.png 980w, https:\/\/adsj-dke.com\/wp-content\/uploads\/2025\/02\/COPA-NAVARRA-Documento-A4-480x679.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1414px, 100vw\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Senior\u00a0Kluba\u00a0ADSJ-DKEko\u00a0kide\u00a0diren\u00a065\u00a0urtetik\u00a0gorako\u00a0pertsonentzat\u00a0bereziki\u00a0diseinatutako\u00a0jarduera\u00a0bat\u00a0da,\u00a0eta\u00a0bere\u00a0helburu\u00a0nagusia\u00a0bizi-kalitatea\u00a0hobetzea\u00a0da,\u00a0ariketa\u00a0fisikoa,\u00a0estimulazio\u00a0mentala\u00a0eta\u00a0sozializazioa\u00a0konbinatuz.\u00a0Programa\u00a0integrala\u00a0da,\u00a0eta\u00a0astean\u00a0bitan\u00a0egiten\u00a0da,\u00a02\u00a0orduko\u00a0saioekin,\u00a0denboraldi\u00a0osoan\u00a0zehar.\u00a0Guztira,\u00a0izena\u00a0emanez\u00a0gero,\u00a060\u00a0saiotan\u00a0hartuko\u00a0duzu\u00a0parte,\u00a0askotariko\u00a0jarduerez\u00a0eta\u00a0zure\u00a0beharretara\u00a0eta\u00a0gaitasunetara\u00a0egokitutakoez\u00a0beteta. Jarduera\u00a0horrek\u00a0hiru\u00a0arlo\u00a0nagusi\u00a0ditu: 1.\u00a0Fisikoa:\u00a0Gaitasun\u00a0aerobikoa,\u00a0muskuluen\u00a0erresistentzia,\u00a0malgutasuna\u00a0eta\u00a0oreka\u00a0hobetzen\u00a0ditu.\u00a0Ariketa\u00a0leunak\u00a0baina\u00a0eraginkorrak\u00a0egingo\u00a0dituzu,\u00a0hala\u00a0nola\u00a0ibilaldiak,\u00a0dantza,\u00a0gimnasia\u00a0leuna\u00a0eta\u00a0banda\u00a0elastiko\u00a0edo\u00a0pisu\u00a0arinekin\u00a0egindako\u00a0ariketak. 2.\u00a0Kognitiboa:\u00a0Mantendu\u00a0zure\u00a0burua\u00a0aktibo\u00a0eta\u00a0erne\u00a0memoria\u00a0ariketekin,\u00a0estrategia\u00a0jokoekin,\u00a0hezkuntza\u00a0tailerrekin\u00a0eta\u00a0arte\u00a0jarduerekin.\u00a0Jarduera\u00a0hauek\u00a0zure\u00a0oroimena,\u00a0arreta,\u00a0arrazoiketa\u00a0eta\u00a0etengabeko\u00a0ikaskuntza\u00a0estimulatzeko\u00a0diseinatuta\u00a0daude. 3.\u00a0Soziala:\u00a0Konektatu\u00a0beste\u00a0pertsona\u00a0batzuekin,\u00a0sortu\u00a0laguntasun-loturak\u00a0eta\u00a0parte\u00a0hartu\u00a0taldeko\u00a0jarduera\u00a0komunitarioetan.\u00a0Talde-jokoak,\u00a0ekitaldi\u00a0sozialak,\u00a0bisita\u00a0kulturalak\u00a0eta\u00a0boluntariotzako\u00a0aukerak\u00a0antolatzen\u00a0ditugu,\u00a0bizitza\u00a0sozial\u00a0zirraragarri\u00a0eta\u00a0esanguratsuaz\u00a0gozatzeko. Klub\u00a0Seniorrera\u00a0batzeko,\u00a0hurbildu\u00a0bulegoetara\u00a0eta\u00a0eskatu\u00a0zure\u00a0izen-ematea\u00a010\u00a0euroren\u00a0truke. Ez\u00a0itxaron\u00a0gehiago!\u00a0Zatoz\u00a0eta\u00a0egin\u00a0bat\u00a0Senior\u00a0Klubarekin,\u00a0non\u00a0saio\u00a0bakoitza\u00a0zure\u00a0ongizatea\u00a0hobetzeko\u00a0eta\u00a0bizitza\u00a0aktiboaz\u00a0eta\u00a0beteaz\u00a0gozatzeko\u00a0aukera\u00a0bat\u00a0den.<\/p>\n","protected":false},"author":1001416,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[615],"tags":[],"class_list":["post-97253","post","type-post","status-publish","format-standard","hentry","category-jarduerak"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/posts\/97253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/users\/1001416"}],"replies":[{"embeddable":true,"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/comments?post=97253"}],"version-history":[{"count":2,"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/posts\/97253\/revisions"}],"predecessor-version":[{"id":97255,"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/posts\/97253\/revisions\/97255"}],"wp:attachment":[{"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/media?parent=97253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/categories?post=97253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/tags?post=97253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}