{"id":97253,"date":"2025-02-05T02:24:15","date_gmt":"2025-02-05T00:24:15","guid":{"rendered":"https:\/\/adsj-dke.com\/?p=97253"},"modified":"2025-02-03T11:52:11","modified_gmt":"2025-02-03T09:52:11","slug":"65-urtetik-gorakoa-bazara-club-senior-da-behar-duzun-jarduera","status":"publish","type":"post","link":"https:\/\/adsj-dke.com\/eu\/65-urtetik-gorakoa-bazara-club-senior-da-behar-duzun-jarduera\/","title":{"rendered":"65 urtetik gorakoa bazara, &#8216;Club Senior&#8217; da behar duzun jarduera"},"content":{"rendered":"<div><span id=\"tgt_sent_0\"><span class=\"interactive\">Senior<\/span>\u00a0<span class=\"interactive\">Kluba<\/span>\u00a0<span class=\"interactive\">ADSJ-DKEko<\/span>\u00a0<span class=\"interactive\">kide<\/span>\u00a0<span class=\"interactive\">diren<\/span>\u00a0<span class=\"interactive\">65<\/span>\u00a0<span class=\"interactive\">urtetik<\/span>\u00a0<span class=\"interactive\">gorako<\/span>\u00a0<span class=\"interactive\">pertsonentzat<\/span>\u00a0<span class=\"interactive\">bereziki<\/span>\u00a0<span class=\"interactive\">diseinatutako<\/span>\u00a0<span class=\"interactive\">jarduera<\/span>\u00a0<span class=\"interactive\">bat<\/span>\u00a0<span class=\"interactive\">da,<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">bere<\/span>\u00a0<span class=\"interactive\">helburu<\/span>\u00a0<span class=\"interactive\">nagusia<\/span>\u00a0<span class=\"interactive\">bizi-kalitatea<\/span>\u00a0<span class=\"interactive\">hobetzea<\/span>\u00a0<span class=\"interactive\">da,<\/span>\u00a0<span class=\"interactive\">ariketa<\/span>\u00a0<span class=\"interactive\">fisikoa,<\/span>\u00a0<span class=\"interactive\">estimulazio<\/span>\u00a0<span class=\"interactive\">mentala<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">sozializazioa<\/span>\u00a0<span class=\"interactive\">konbinatuz.<\/span><\/span>\u00a0<span id=\"tgt_sent_1\"><span class=\"interactive\">Programa<\/span>\u00a0<span class=\"interactive\">integrala<\/span>\u00a0<span class=\"interactive\">da,<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">astean<\/span>\u00a0<span class=\"interactive\">bitan<\/span>\u00a0<span class=\"interactive\">egiten<\/span>\u00a0<span class=\"interactive\">da,<\/span>\u00a0<span class=\"interactive\">2<\/span>\u00a0<span class=\"interactive\">orduko<\/span>\u00a0<span class=\"interactive\">saioekin,<\/span>\u00a0<span class=\"interactive\">denboraldi<\/span>\u00a0<span class=\"interactive\">osoan<\/span>\u00a0<span class=\"interactive\">zehar.<\/span><\/span>\u00a0<span id=\"tgt_sent_2\"><span class=\"interactive\">Guztira,<\/span>\u00a0<span class=\"interactive\">izena<\/span>\u00a0<span class=\"interactive\">emanez<\/span>\u00a0<span class=\"interactive\">gero,<\/span>\u00a0<span class=\"interactive\">60<\/span>\u00a0<span class=\"interactive\">saiotan<\/span>\u00a0<span class=\"interactive\">hartuko<\/span>\u00a0<span class=\"interactive\">duzu<\/span>\u00a0<span class=\"interactive\">parte,<\/span>\u00a0<span class=\"interactive\">askotariko<\/span>\u00a0<span class=\"interactive\">jarduerez<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">zure<\/span>\u00a0<span class=\"interactive\">beharretara<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">gaitasunetara<\/span>\u00a0<span class=\"interactive\">egokitutakoez<\/span>\u00a0<span class=\"interactive\">beteta.<\/span><\/span><\/div>\n<div><\/div>\n<div><strong><span id=\"tgt_sent_3\"><span class=\"interactive\">Jarduera<\/span>\u00a0<span class=\"interactive\">horrek<\/span>\u00a0<span class=\"interactive\">hiru<\/span>\u00a0<span class=\"interactive\">arlo<\/span>\u00a0<span class=\"interactive\">nagusi<\/span>\u00a0<span class=\"interactive\">ditu:<\/span><\/span><\/strong><\/div>\n<div><\/div>\n<div>\n<div><strong><span id=\"tgt_sent_0\"><span class=\"interactive\">1.<\/span><\/span>\u00a0<\/strong><span id=\"tgt_sent_1\"><span class=\"interactive\"><strong>Fisikoa<\/strong>:<\/span>\u00a0<span class=\"interactive\">Gaitasun<\/span>\u00a0<span class=\"interactive\">aerobikoa,<\/span>\u00a0<span class=\"interactive\">muskuluen<\/span>\u00a0<span class=\"interactive\">erresistentzia,<\/span>\u00a0<span class=\"interactive\">malgutasuna<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">oreka<\/span>\u00a0<span class=\"interactive\">hobetzen<\/span>\u00a0<span class=\"interactive\">ditu.<\/span><\/span>\u00a0<span id=\"tgt_sent_2\"><span class=\"interactive\">Ariketa<\/span>\u00a0<span class=\"interactive\">leunak<\/span>\u00a0<span class=\"interactive\">baina<\/span>\u00a0<span class=\"interactive\">eraginkorrak<\/span>\u00a0<span class=\"interactive\">egingo<\/span>\u00a0<span class=\"interactive\">dituzu,<\/span>\u00a0<span class=\"interactive\">hala<\/span>\u00a0<span class=\"interactive\">nola<\/span>\u00a0<span class=\"interactive\">ibilaldiak,<\/span>\u00a0<span class=\"interactive\">dantza,<\/span>\u00a0<span class=\"interactive\">gimnasia<\/span>\u00a0<span class=\"interactive\">leuna<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">banda<\/span>\u00a0<span class=\"interactive\">elastiko<\/span>\u00a0<span class=\"interactive\">edo<\/span>\u00a0<span class=\"interactive\">pisu<\/span>\u00a0<span class=\"interactive\">arinekin<\/span>\u00a0<span class=\"interactive\">egindako<\/span>\u00a0<span class=\"interactive\">ariketak.<\/span><\/span><\/div>\n<div><\/div>\n<div><strong><span id=\"tgt_sent_3\"><span class=\"interactive\">2.<\/span><\/span>\u00a0<\/strong><span id=\"tgt_sent_4\"><span class=\"interactive\"><strong>Kognitiboa<\/strong>:<\/span>\u00a0<span class=\"interactive\">Mantendu<\/span>\u00a0<span class=\"interactive\">zure<\/span>\u00a0<span class=\"interactive\">burua<\/span>\u00a0<span class=\"interactive\">aktibo<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">erne<\/span>\u00a0<span class=\"interactive\">memoria<\/span>\u00a0<span class=\"interactive\">ariketekin,<\/span>\u00a0<span class=\"interactive\">estrategia<\/span>\u00a0<span class=\"interactive\">jokoekin,<\/span>\u00a0<span class=\"interactive\">hezkuntza<\/span>\u00a0<span class=\"interactive\">tailerrekin<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">arte<\/span>\u00a0<span class=\"interactive\">jarduerekin.<\/span><\/span>\u00a0<span id=\"tgt_sent_5\"><span class=\"interactive\">Jarduera<\/span>\u00a0<span class=\"interactive\">hauek<\/span>\u00a0<span class=\"interactive\">zure<\/span>\u00a0<span class=\"interactive\">oroimena,<\/span>\u00a0<span class=\"interactive\">arreta,<\/span>\u00a0<span class=\"interactive\">arrazoiketa<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">etengabeko<\/span>\u00a0<span class=\"interactive\">ikaskuntza<\/span>\u00a0<span class=\"interactive\">estimulatzeko<\/span>\u00a0<span class=\"interactive\">diseinatuta<\/span>\u00a0<span class=\"interactive\">daude.<\/span><\/span><\/div>\n<div><\/div>\n<\/div>\n<div><strong><span id=\"tgt_sent_6\"><span class=\"interactive\">3.<\/span><\/span>\u00a0<\/strong><span id=\"tgt_sent_7\"><span class=\"interactive\"><strong>Soziala<\/strong>:<\/span>\u00a0<span class=\"interactive\">Konektatu<\/span>\u00a0<span class=\"interactive\">beste<\/span>\u00a0<span class=\"interactive\">pertsona<\/span>\u00a0<span class=\"interactive\">batzuekin,<\/span>\u00a0<span class=\"interactive\">sortu<\/span>\u00a0<span class=\"interactive\">laguntasun-loturak<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">parte<\/span>\u00a0<span class=\"interactive\">hartu<\/span>\u00a0<span class=\"interactive\">taldeko<\/span>\u00a0<span class=\"interactive\">jarduera<\/span>\u00a0<span class=\"interactive\">komunitarioetan.<\/span><\/span>\u00a0<span id=\"tgt_sent_8\"><span class=\"interactive\">Talde-jokoak,<\/span>\u00a0<span class=\"interactive\">ekitaldi<\/span>\u00a0<span class=\"interactive\">sozialak,<\/span>\u00a0<span class=\"interactive\">bisita<\/span>\u00a0<span class=\"interactive\">kulturalak<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">boluntariotzako<\/span>\u00a0<span class=\"interactive\">aukerak<\/span>\u00a0<span class=\"interactive\">antolatzen<\/span>\u00a0<span class=\"interactive\">ditugu,<\/span>\u00a0<span class=\"interactive\">bizitza<\/span>\u00a0<span class=\"interactive\">sozial<\/span>\u00a0<span class=\"interactive\">zirraragarri<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">esanguratsuaz<\/span>\u00a0<span class=\"interactive\">gozatzeko.<\/span><\/span><\/div>\n<div><\/div>\n<div>\n<div><strong><span id=\"tgt_sent_0\"><span class=\"interactive\">Klub<\/span>\u00a0<span class=\"interactive\">Seniorrera<\/span>\u00a0<span class=\"interactive\">batzeko,<\/span>\u00a0<span class=\"interactive\">hurbildu<\/span>\u00a0<span class=\"interactive\">bulegoetara<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">eskatu<\/span>\u00a0<span class=\"interactive\">zure<\/span>\u00a0<span class=\"interactive\">izen-ematea<\/span>\u00a0<span class=\"interactive\">10<\/span>\u00a0<span class=\"interactive\">euroren<\/span>\u00a0<span class=\"interactive\">truke.<\/span><\/span><\/strong><\/div>\n<div><\/div>\n<div><span id=\"tgt_sent_1\"><span class=\"interactive\">Ez<\/span>\u00a0<span class=\"interactive\">itxaron<\/span>\u00a0<span class=\"interactive\">gehiago!<\/span><\/span>\u00a0<span id=\"tgt_sent_2\"><span class=\"interactive\">Zatoz<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">egin<\/span>\u00a0<span class=\"interactive\">bat<\/span>\u00a0<span class=\"interactive\">Senior<\/span>\u00a0<span class=\"interactive\">Klubarekin,<\/span>\u00a0<span class=\"interactive\">non<\/span>\u00a0<span class=\"interactive\">saio<\/span>\u00a0<span class=\"interactive\">bakoitza<\/span>\u00a0<span class=\"interactive\">zure<\/span>\u00a0<span class=\"interactive\">ongizatea<\/span>\u00a0<span class=\"interactive\">hobetzeko<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">bizitza<\/span>\u00a0<span class=\"interactive\">aktiboaz<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">beteaz<\/span>\u00a0<span class=\"interactive\">gozatzeko<\/span>\u00a0<span class=\"interactive\">aukera<\/span>\u00a0<span class=\"interactive\">bat<\/span>\u00a0<span class=\"interactive\">den.<\/span><\/span><\/div>\n<\/div>\n<div><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-97248\" src=\"https:\/\/adsj-dke.com\/wp-content\/uploads\/2025\/02\/COPA-NAVARRA-Documento-A4.png\" alt=\"\" width=\"1414\" height=\"2000\" srcset=\"https:\/\/adsj-dke.com\/wp-content\/uploads\/2025\/02\/COPA-NAVARRA-Documento-A4.png 1414w, https:\/\/adsj-dke.com\/wp-content\/uploads\/2025\/02\/COPA-NAVARRA-Documento-A4-1280x1810.png 1280w, https:\/\/adsj-dke.com\/wp-content\/uploads\/2025\/02\/COPA-NAVARRA-Documento-A4-980x1386.png 980w, https:\/\/adsj-dke.com\/wp-content\/uploads\/2025\/02\/COPA-NAVARRA-Documento-A4-480x679.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1414px, 100vw\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Senior\u00a0Kluba\u00a0ADSJ-DKEko\u00a0kide\u00a0diren\u00a065\u00a0urtetik\u00a0gorako\u00a0pertsonentzat\u00a0bereziki\u00a0diseinatutako\u00a0jarduera\u00a0bat\u00a0da,\u00a0eta\u00a0bere\u00a0helburu\u00a0nagusia\u00a0bizi-kalitatea\u00a0hobetzea\u00a0da,\u00a0ariketa\u00a0fisikoa,\u00a0estimulazio\u00a0mentala\u00a0eta\u00a0sozializazioa\u00a0konbinatuz.\u00a0Programa\u00a0integrala\u00a0da,\u00a0eta\u00a0astean\u00a0bitan\u00a0egiten\u00a0da,\u00a02\u00a0orduko\u00a0saioekin,\u00a0denboraldi\u00a0osoan\u00a0zehar.\u00a0Guztira,\u00a0izena\u00a0emanez\u00a0gero,\u00a060\u00a0saiotan\u00a0hartuko\u00a0duzu\u00a0parte,\u00a0askotariko\u00a0jarduerez\u00a0eta\u00a0zure\u00a0beharretara\u00a0eta\u00a0gaitasunetara\u00a0egokitutakoez\u00a0beteta. Jarduera\u00a0horrek\u00a0hiru\u00a0arlo\u00a0nagusi\u00a0ditu: 1.\u00a0Fisikoa:\u00a0Gaitasun\u00a0aerobikoa,\u00a0muskuluen\u00a0erresistentzia,\u00a0malgutasuna\u00a0eta\u00a0oreka\u00a0hobetzen\u00a0ditu.\u00a0Ariketa\u00a0leunak\u00a0baina\u00a0eraginkorrak\u00a0egingo\u00a0dituzu,\u00a0hala\u00a0nola\u00a0ibilaldiak,\u00a0dantza,\u00a0gimnasia\u00a0leuna\u00a0eta\u00a0banda\u00a0elastiko\u00a0edo\u00a0pisu\u00a0arinekin\u00a0egindako\u00a0ariketak. 2.\u00a0Kognitiboa:\u00a0Mantendu\u00a0zure\u00a0burua\u00a0aktibo\u00a0eta\u00a0erne\u00a0memoria\u00a0ariketekin,\u00a0estrategia\u00a0jokoekin,\u00a0hezkuntza\u00a0tailerrekin\u00a0eta\u00a0arte\u00a0jarduerekin.\u00a0Jarduera\u00a0hauek\u00a0zure\u00a0oroimena,\u00a0arreta,\u00a0arrazoiketa\u00a0eta\u00a0etengabeko\u00a0ikaskuntza\u00a0estimulatzeko\u00a0diseinatuta\u00a0daude. 3.\u00a0Soziala:\u00a0Konektatu\u00a0beste\u00a0pertsona\u00a0batzuekin,\u00a0sortu\u00a0laguntasun-loturak\u00a0eta\u00a0parte\u00a0hartu\u00a0taldeko\u00a0jarduera\u00a0komunitarioetan.\u00a0Talde-jokoak,\u00a0ekitaldi\u00a0sozialak,\u00a0bisita\u00a0kulturalak\u00a0eta\u00a0boluntariotzako\u00a0aukerak\u00a0antolatzen\u00a0ditugu,\u00a0bizitza\u00a0sozial\u00a0zirraragarri\u00a0eta\u00a0esanguratsuaz\u00a0gozatzeko. Klub\u00a0Seniorrera\u00a0batzeko,\u00a0hurbildu\u00a0bulegoetara\u00a0eta\u00a0eskatu\u00a0zure\u00a0izen-ematea\u00a010\u00a0euroren\u00a0truke. Ez\u00a0itxaron\u00a0gehiago!\u00a0Zatoz\u00a0eta\u00a0egin\u00a0bat\u00a0Senior\u00a0Klubarekin,\u00a0non\u00a0saio\u00a0bakoitza\u00a0zure\u00a0ongizatea\u00a0hobetzeko\u00a0eta\u00a0bizitza\u00a0aktiboaz\u00a0eta\u00a0beteaz\u00a0gozatzeko\u00a0aukera\u00a0bat\u00a0den.<\/p>\n","protected":false},"author":1001416,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[615],"tags":[],"class_list":["post-97253","post","type-post","status-publish","format-standard","hentry","category-jarduerak"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Senior Kluba ADSJ-DKEko kide diren 65 urtetik gorako pertsonentzat bereziki diseinatutako jarduera bat da, eta bere helburu nagusia bizi-kalitatea hobetzea da, ariketa fisikoa, estimulazio mentala eta sozializazioa konbinatuz. Programa integrala da, eta astean bitan egiten da, 2 orduko saioekin, denboraldi osoan zehar. Guztira, izena emanez gero, 60 saiotan hartuko duzu parte, askotariko jarduerez eta zure beharretara eta gaitasunetara egokitutakoez beteta. Jarduera horrek hiru arlo nagusi ditu: 1. Fisikoa: Gaitasun aerobikoa, muskuluen erresistentzia, malgutasuna eta oreka hobetzen ditu. Ariketa leunak baina eraginkorrak egingo dituzu, hala nola ibilaldiak, dantza, gimnasia leuna eta banda elastiko edo pisu arinekin egindako ariketak. 2. Kognitiboa: Mantendu zure burua aktibo eta erne memoria ariketekin, estrategia jokoekin, hezkuntza tailerrekin eta arte jarduerekin. Jarduera hauek zure oroimena, arreta, arrazoiketa eta etengabeko ikaskuntza estimulatzeko diseinatuta daude. 3. Soziala: Konektatu beste pertsona batzuekin, sortu laguntasun-loturak eta parte hartu taldeko jarduera komunitarioetan. Talde-jokoak, ekitaldi sozialak, bisita kulturalak eta boluntariotzako aukerak antolatzen ditugu, bizitza sozial zirraragarri eta esanguratsuaz gozatzeko. Klub Seniorrera batzeko, hurbildu bulegoetara eta eskatu zure izen-ematea 10 euroren truke. Ez itxaron gehiago! Zatoz eta egin bat Senior Klubarekin, non saio bakoitza zure ongizatea hobetzeko eta bizitza aktiboaz eta beteaz gozatzeko aukera bat den.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Asier Cotelo\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/adsj-dke.com\/eu\/65-urtetik-gorakoa-bazara-club-senior-da-behar-duzun-jarduera\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"eu_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Agrupaci\u00f3n Deportiva San Juan | Donibane Kirol Elkartea -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"65 urtetik gorakoa bazara, \u2018Club Senior\u2019 da behar duzun jarduera - Agrupaci\u00f3n Deportiva San Juan | Donibane Kirol Elkartea\" \/>\n\t\t<meta property=\"og:description\" content=\"Senior Kluba ADSJ-DKEko kide diren 65 urtetik gorako pertsonentzat bereziki diseinatutako jarduera bat da, eta bere helburu nagusia bizi-kalitatea hobetzea da, ariketa fisikoa, estimulazio mentala eta sozializazioa konbinatuz. Programa integrala da, eta astean bitan egiten da, 2 orduko saioekin, denboraldi osoan zehar. Guztira, izena emanez gero, 60 saiotan hartuko duzu parte, askotariko jarduerez eta zure beharretara eta gaitasunetara egokitutakoez beteta. Jarduera horrek hiru arlo nagusi ditu: 1. Fisikoa: Gaitasun aerobikoa, muskuluen erresistentzia, malgutasuna eta oreka hobetzen ditu. Ariketa leunak baina eraginkorrak egingo dituzu, hala nola ibilaldiak, dantza, gimnasia leuna eta banda elastiko edo pisu arinekin egindako ariketak. 2. Kognitiboa: Mantendu zure burua aktibo eta erne memoria ariketekin, estrategia jokoekin, hezkuntza tailerrekin eta arte jarduerekin. Jarduera hauek zure oroimena, arreta, arrazoiketa eta etengabeko ikaskuntza estimulatzeko diseinatuta daude. 3. Soziala: Konektatu beste pertsona batzuekin, sortu laguntasun-loturak eta parte hartu taldeko jarduera komunitarioetan. Talde-jokoak, ekitaldi sozialak, bisita kulturalak eta boluntariotzako aukerak antolatzen ditugu, bizitza sozial zirraragarri eta esanguratsuaz gozatzeko. Klub Seniorrera batzeko, hurbildu bulegoetara eta eskatu zure izen-ematea 10 euroren truke. Ez itxaron gehiago! Zatoz eta egin bat Senior Klubarekin, non saio bakoitza zure ongizatea hobetzeko eta bizitza aktiboaz eta beteaz gozatzeko aukera bat den.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/adsj-dke.com\/eu\/65-urtetik-gorakoa-bazara-club-senior-da-behar-duzun-jarduera\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-02-05T00:24:15+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-02-03T09:52:11+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"65 urtetik gorakoa bazara, \u2018Club Senior\u2019 da behar duzun jarduera - Agrupaci\u00f3n Deportiva San Juan | Donibane Kirol Elkartea\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Senior Kluba ADSJ-DKEko kide diren 65 urtetik gorako pertsonentzat bereziki diseinatutako jarduera bat da, eta bere helburu nagusia bizi-kalitatea hobetzea da, ariketa fisikoa, estimulazio mentala eta sozializazioa konbinatuz. Programa integrala da, eta astean bitan egiten da, 2 orduko saioekin, denboraldi osoan zehar. Guztira, izena emanez gero, 60 saiotan hartuko duzu parte, askotariko jarduerez eta zure beharretara eta gaitasunetara egokitutakoez beteta. Jarduera horrek hiru arlo nagusi ditu: 1. Fisikoa: Gaitasun aerobikoa, muskuluen erresistentzia, malgutasuna eta oreka hobetzen ditu. Ariketa leunak baina eraginkorrak egingo dituzu, hala nola ibilaldiak, dantza, gimnasia leuna eta banda elastiko edo pisu arinekin egindako ariketak. 2. Kognitiboa: Mantendu zure burua aktibo eta erne memoria ariketekin, estrategia jokoekin, hezkuntza tailerrekin eta arte jarduerekin. Jarduera hauek zure oroimena, arreta, arrazoiketa eta etengabeko ikaskuntza estimulatzeko diseinatuta daude. 3. Soziala: Konektatu beste pertsona batzuekin, sortu laguntasun-loturak eta parte hartu taldeko jarduera komunitarioetan. Talde-jokoak, ekitaldi sozialak, bisita kulturalak eta boluntariotzako aukerak antolatzen ditugu, bizitza sozial zirraragarri eta esanguratsuaz gozatzeko. Klub Seniorrera batzeko, hurbildu bulegoetara eta eskatu zure izen-ematea 10 euroren truke. Ez itxaron gehiago! Zatoz eta egin bat Senior Klubarekin, non saio bakoitza zure ongizatea hobetzeko eta bizitza aktiboaz eta beteaz gozatzeko aukera bat den.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/adsj-dke.com\\\/eu\\\/65-urtetik-gorakoa-bazara-club-senior-da-behar-duzun-jarduera\\\/#blogposting\",\"name\":\"65 urtetik gorakoa bazara, \\u2018Club Senior\\u2019 da behar duzun jarduera - Agrupaci\\u00f3n Deportiva San Juan | Donibane Kirol Elkartea\",\"headline\":\"Xake\",\"author\":{\"@id\":\"https:\\\/\\\/adsj-dke.com\\\/eu\\\/author\\\/codetec\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/adsj-dke.com\\\/eu\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/adsj-dke.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/ajedrez-cabecera.jpg\",\"width\":1800,\"height\":400,\"caption\":\"Ajedrez\"},\"datePublished\":\"2022-05-16T22:00:51+02:00\",\"dateModified\":\"2025-01-23T23:34:41+02:00\",\"inLanguage\":\"eu-ES\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/adsj-dke.com\\\/eu\\\/65-urtetik-gorakoa-bazara-club-senior-da-behar-duzun-jarduera\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/adsj-dke.com\\\/eu\\\/65-urtetik-gorakoa-bazara-club-senior-da-behar-duzun-jarduera\\\/#webpage\"},\"articleSection\":\"Optional\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/adsj-dke.com\\\/eu\\\/65-urtetik-gorakoa-bazara-club-senior-da-behar-duzun-jarduera\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/adsj-dke.com\\\/eu\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/adsj-dke.com\\\/eu\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/adsj-dke.com\\\/eu\\\/category\\\/jarduerak\\\/#listItem\",\"name\":\"Jarduerak\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/adsj-dke.com\\\/eu\\\/category\\\/jarduerak\\\/#listItem\",\"position\":2,\"name\":\"Jarduerak\",\"item\":\"https:\\\/\\\/adsj-dke.com\\\/eu\\\/category\\\/jarduerak\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/adsj-dke.com\\\/eu\\\/65-urtetik-gorakoa-bazara-club-senior-da-behar-duzun-jarduera\\\/#listItem\",\"name\":\"65 urtetik gorakoa bazara, &#8216;Club Senior&#8217; da behar duzun jarduera\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/adsj-dke.com\\\/eu\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/adsj-dke.com\\\/eu\\\/65-urtetik-gorakoa-bazara-club-senior-da-behar-duzun-jarduera\\\/#listItem\",\"position\":3,\"name\":\"65 urtetik gorakoa bazara, &#8216;Club Senior&#8217; da behar duzun jarduera\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/adsj-dke.com\\\/eu\\\/category\\\/jarduerak\\\/#listItem\",\"name\":\"Jarduerak\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/adsj-dke.com\\\/eu\\\/#organization\",\"name\":\"Agrupaci\\u00f3n Deportiva San Juan | Donibane Kirol Elkartea\",\"url\":\"https:\\\/\\\/adsj-dke.com\\\/eu\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/adsj-dke.com\\\/eu\\\/author\\\/codetec\\\/#author\",\"url\":\"https:\\\/\\\/adsj-dke.com\\\/eu\\\/author\\\/codetec\\\/\",\"name\":\"codetec\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/adsj-dke.com\\\/eu\\\/65-urtetik-gorakoa-bazara-club-senior-da-behar-duzun-jarduera\\\/#webpage\",\"url\":\"https:\\\/\\\/adsj-dke.com\\\/eu\\\/65-urtetik-gorakoa-bazara-club-senior-da-behar-duzun-jarduera\\\/\",\"name\":\"Xake - Agrupaci\\u00f3n Deportiva San Juan | Donibane Kirol Elkartea\",\"description\":\"Senior Kluba ADSJ-DKEko kide diren 65 urtetik gorako pertsonentzat bereziki diseinatutako jarduera bat da, eta bere helburu nagusia bizi-kalitatea hobetzea da, ariketa fisikoa, estimulazio mentala eta sozializazioa konbinatuz. Programa integrala da, eta astean bitan egiten da, 2 orduko saioekin, denboraldi osoan zehar. Guztira, izena emanez gero, 60 saiotan hartuko duzu parte, askotariko jarduerez eta zure beharretara eta gaitasunetara egokitutakoez beteta. Jarduera horrek hiru arlo nagusi ditu: 1. Fisikoa: Gaitasun aerobikoa, muskuluen erresistentzia, malgutasuna eta oreka hobetzen ditu. Ariketa leunak baina eraginkorrak egingo dituzu, hala nola ibilaldiak, dantza, gimnasia leuna eta banda elastiko edo pisu arinekin egindako ariketak. 2. Kognitiboa: Mantendu zure burua aktibo eta erne memoria ariketekin, estrategia jokoekin, hezkuntza tailerrekin eta arte jarduerekin. Jarduera hauek zure oroimena, arreta, arrazoiketa eta etengabeko ikaskuntza estimulatzeko diseinatuta daude. 3. Soziala: Konektatu beste pertsona batzuekin, sortu laguntasun-loturak eta parte hartu taldeko jarduera komunitarioetan. Talde-jokoak, ekitaldi sozialak, bisita kulturalak eta boluntariotzako aukerak antolatzen ditugu, bizitza sozial zirraragarri eta esanguratsuaz gozatzeko. Klub Seniorrera batzeko, hurbildu bulegoetara eta eskatu zure izen-ematea 10 euroren truke. Ez itxaron gehiago! Zatoz eta egin bat Senior Klubarekin, non saio bakoitza zure ongizatea hobetzeko eta bizitza aktiboaz eta beteaz gozatzeko aukera bat den.\",\"inLanguage\":\"eu-ES\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/adsj-dke.com\\\/eu\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/adsj-dke.com\\\/eu\\\/65-urtetik-gorakoa-bazara-club-senior-da-behar-duzun-jarduera\\\/#breadcrumblist\"},\"datePublished\":\"2025-02-05T02:24:15+02:00\",\"dateModified\":\"2025-02-03T11:52:11+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/adsj-dke.com\\\/eu\\\/#website\",\"url\":\"https:\\\/\\\/adsj-dke.com\\\/eu\\\/\",\"name\":\"Agrupaci\\u00f3n Deportiva San Juan | Donibane Kirol Elkartea\",\"inLanguage\":\"eu-ES\",\"publisher\":{\"@id\":\"https:\\\/\\\/adsj-dke.com\\\/eu\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Xake - Agrupaci\u00f3n Deportiva San Juan | Donibane Kirol Elkartea","description":"","canonical_url":"https:\/\/adsj-dke.com\/eu\/65-urtetik-gorakoa-bazara-club-senior-da-behar-duzun-jarduera\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/adsj-dke.com\/eu\/atalak\/xake\/#blogposting","name":"Xake - Agrupaci\u00f3n Deportiva San Juan | Donibane Kirol Elkartea","headline":"Xake","author":{"@id":"https:\/\/adsj-dke.com\/eu\/author\/codetec\/#author"},"publisher":{"@id":"https:\/\/adsj-dke.com\/eu\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/adsj-dke.com\/wp-content\/uploads\/2022\/05\/ajedrez-cabecera.jpg","width":1800,"height":400,"caption":"Ajedrez"},"datePublished":"2022-05-16T22:00:51+02:00","dateModified":"2025-01-23T23:34:41+02:00","inLanguage":"eu-ES","mainEntityOfPage":{"@id":"https:\/\/adsj-dke.com\/eu\/atalak\/xake\/#webpage"},"isPartOf":{"@id":"https:\/\/adsj-dke.com\/eu\/atalak\/xake\/#webpage"},"articleSection":"Optional"},{"@type":"BreadcrumbList","@id":"https:\/\/adsj-dke.com\/eu\/atalak\/xake\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/adsj-dke.com\/eu\/#listItem","position":1,"name":"Home","item":"https:\/\/adsj-dke.com\/eu\/","nextItem":{"@type":"ListItem","@id":"https:\/\/adsj-dke.com\/eu\/category\/jarduerak\/#listItem","name":"Jarduerak"}},{"@type":"ListItem","@id":"https:\/\/adsj-dke.com\/eu\/category\/jarduerak\/#listItem","position":2,"name":"Jarduerak","item":"https:\/\/adsj-dke.com\/eu\/category\/jarduerak\/","nextItem":{"@type":"ListItem","@id":"https:\/\/adsj-dke.com\/eu\/65-urtetik-gorakoa-bazara-club-senior-da-behar-duzun-jarduera\/#listItem","name":"65 urtetik gorakoa bazara, &#8216;Club Senior&#8217; da behar duzun jarduera"},"previousItem":{"@type":"ListItem","@id":"https:\/\/adsj-dke.com\/eu\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/adsj-dke.com\/eu\/65-urtetik-gorakoa-bazara-club-senior-da-behar-duzun-jarduera\/#listItem","position":3,"name":"65 urtetik gorakoa bazara, &#8216;Club Senior&#8217; da behar duzun jarduera","previousItem":{"@type":"ListItem","@id":"https:\/\/adsj-dke.com\/eu\/category\/jarduerak\/#listItem","name":"Jarduerak"}}]},{"@type":"Organization","@id":"https:\/\/adsj-dke.com\/eu\/#organization","name":"Agrupaci\u00f3n Deportiva San Juan | Donibane Kirol Elkartea","url":"https:\/\/adsj-dke.com\/eu\/"},{"@type":"Person","@id":"https:\/\/adsj-dke.com\/eu\/author\/codetec\/#author","url":"https:\/\/adsj-dke.com\/eu\/author\/codetec\/","name":"codetec"},{"@type":"WebPage","@id":"https:\/\/adsj-dke.com\/eu\/atalak\/xake\/#webpage","url":"https:\/\/adsj-dke.com\/eu\/atalak\/xake\/","name":"Xake - Agrupaci\u00f3n Deportiva San Juan | Donibane Kirol Elkartea","inLanguage":"eu-ES","isPartOf":{"@id":"https:\/\/adsj-dke.com\/eu\/#website"},"breadcrumb":{"@id":"https:\/\/adsj-dke.com\/eu\/atalak\/xake\/#breadcrumblist"},"image":{"@type":"ImageObject","url":"https:\/\/adsj-dke.com\/wp-content\/uploads\/2022\/05\/ajedrez-cabecera.jpg","@id":"https:\/\/adsj-dke.com\/eu\/atalak\/xake\/#mainImage","width":1800,"height":400,"caption":"Ajedrez"},"primaryImageOfPage":{"@id":"https:\/\/adsj-dke.com\/eu\/atalak\/xake\/#mainImage"},"datePublished":"2022-05-16T22:00:51+02:00","dateModified":"2025-01-23T23:34:41+02:00"},{"@type":"WebSite","@id":"https:\/\/adsj-dke.com\/eu\/#website","url":"https:\/\/adsj-dke.com\/eu\/","name":"Agrupaci\u00f3n Deportiva San Juan | Donibane Kirol Elkartea","inLanguage":"eu-ES","publisher":{"@id":"https:\/\/adsj-dke.com\/eu\/#organization"}}]},"og:locale":"eu_ES","og:site_name":"Agrupaci\u00f3n Deportiva San Juan | Donibane Kirol Elkartea -","og:type":"article","og:title":"Xake - Agrupaci\u00f3n Deportiva San Juan | Donibane Kirol Elkartea","og:url":"https:\/\/adsj-dke.com\/eu\/65-urtetik-gorakoa-bazara-club-senior-da-behar-duzun-jarduera\/","article:published_time":"2022-05-16T20:00:51+00:00","article:modified_time":"2025-01-23T21:34:41+00:00","twitter:card":"summary_large_image","twitter:title":"Xake - Agrupaci\u00f3n Deportiva San Juan | Donibane Kirol Elkartea"},"aioseo_meta_data":{"post_id":"97253","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-02-03 09:50:31","updated":"2025-06-11 05:48:26","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/adsj-dke.com\/eu\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/adsj-dke.com\/eu\/category\/jarduerak\/\" title=\"Jarduerak\">Jarduerak<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t65 urtetik gorakoa bazara, \u2018Club Senior\u2019 da behar duzun jarduera\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/adsj-dke.com\/eu\/"},{"label":"Jarduerak","link":"https:\/\/adsj-dke.com\/eu\/category\/jarduerak\/"},{"label":"65 urtetik gorakoa bazara, &#8216;Club Senior&#8217; da behar duzun jarduera","link":"https:\/\/adsj-dke.com\/eu\/65-urtetik-gorakoa-bazara-club-senior-da-behar-duzun-jarduera\/"}],"_links":{"self":[{"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/posts\/97253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/users\/1001416"}],"replies":[{"embeddable":true,"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/comments?post=97253"}],"version-history":[{"count":2,"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/posts\/97253\/revisions"}],"predecessor-version":[{"id":97255,"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/posts\/97253\/revisions\/97255"}],"wp:attachment":[{"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/media?parent=97253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/categories?post=97253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adsj-dke.com\/eu\/wp-json\/wp\/v2\/tags?post=97253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}