{"id":98883,"date":"2025-04-10T21:18:23","date_gmt":"2025-04-10T19:18:23","guid":{"rendered":"https:\/\/adsj-dke.com\/?p=98883"},"modified":"2025-04-11T11:25:46","modified_gmt":"2025-04-11T09:25:46","slug":"eman-izena-core-training-en-zure-erdiko-eremua-indartzeko-diseinatutako-jardueran","status":"publish","type":"post","link":"https:\/\/adsj-dke.com\/eu\/eman-izena-core-training-en-zure-erdiko-eremua-indartzeko-diseinatutako-jardueran\/","title":{"rendered":"Eman izena Core Training-en, zure erdiko eremua indartzeko diseinatutako jardueran"},"content":{"rendered":"<div><span id=\"tgt_sent_0\"><span class=\"interactive\">San<\/span>\u00a0<span class=\"interactive\">Juan<\/span>\u00a0<span class=\"interactive\">&#8211;<\/span>\u00a0<span class=\"interactive\">Donibane<\/span>\u00a0<span class=\"interactive\">Kirol<\/span>\u00a0<span class=\"interactive\">Elkarteak<\/span>\u00a0<span class=\"interactive\">Core<\/span>\u00a0<span class=\"interactive\">Training-aren<\/span>\u00a0<span class=\"interactive\">indarra<\/span>\u00a0<span class=\"interactive\">ezagutzera<\/span>\u00a0<span class=\"interactive\">animatzen<\/span>\u00a0<span class=\"interactive\">zaitu.<\/span>\u00a0<span class=\"interactive\">Core<\/span>\u00a0<span class=\"interactive\">Training-a<\/span>\u00a0<span class=\"interactive\">zure<\/span>\u00a0<span class=\"interactive\">erdigunea<\/span>\u00a0<span class=\"interactive\">indartzeko,<\/span>\u00a0<span class=\"interactive\">zure<\/span>\u00a0<span class=\"interactive\">jarrera<\/span>\u00a0<span class=\"interactive\">hobetzeko<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">zure<\/span>\u00a0<span class=\"interactive\">errendimendua<\/span>\u00a0<span class=\"interactive\">edozein<\/span>\u00a0<span class=\"interactive\">kirol<\/span>\u00a0<span class=\"interactive\">edo<\/span>\u00a0<span class=\"interactive\">eguneroko<\/span>\u00a0<span class=\"interactive\">jardueratan<\/span>\u00a0<span class=\"interactive\">indartzeko<\/span>\u00a0<span class=\"interactive\">diseinatutako<\/span>\u00a0<span class=\"interactive\">jarduera<\/span>\u00a0<span class=\"interactive\">da.<\/span><\/span><\/div>\n<div><\/div>\n<div><span id=\"tgt_sent_1\"><span class=\"interactive\">Abdomenean,<\/span>\u00a0<span class=\"interactive\">bizkar<\/span>\u00a0<span class=\"interactive\">baxuan<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">muskulu<\/span>\u00a0<span class=\"interactive\">egonkortzaileetan<\/span>\u00a0<span class=\"interactive\">bideratutako<\/span>\u00a0<span class=\"interactive\">ariketekin,<\/span>\u00a0<span class=\"interactive\">helburu<\/span>\u00a0<span class=\"interactive\">hauek<\/span>\u00a0<span class=\"interactive\">lortuko<\/span>\u00a0<span class=\"interactive\">dituzu:<\/span><\/span><\/div>\n<div><\/div>\n<div><span id=\"tgt_sent_2\"><span class=\"interactive\">&#8211;<\/span>\u00a0<span class=\"interactive\">Egonkortasun<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">oreka<\/span>\u00a0<span class=\"interactive\">handiagoa.<\/span><\/span><\/div>\n<div><\/div>\n<div><span id=\"tgt_sent_3\"><span class=\"interactive\">&#8211;<\/span>\u00a0<span class=\"interactive\">Lesioen<\/span>\u00a0<span class=\"interactive\">prebentzioa.<\/span><\/span><\/div>\n<div><\/div>\n<div><span id=\"tgt_sent_4\"><span class=\"interactive\">&#8211;<\/span>\u00a0<span class=\"interactive\">Indar<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">erresistentzia<\/span>\u00a0<span class=\"interactive\">handiagoa.<\/span><\/span><\/div>\n<div><\/div>\n<div><span id=\"tgt_sent_5\"><span class=\"interactive\">&#8211;<\/span>\u00a0<span class=\"interactive\">Abdomena<\/span>\u00a0<span class=\"interactive\">sendoagoa<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">tonifikatuagoa<\/span>\u00a0<span class=\"interactive\">izatea.<\/span><\/span><\/div>\n<div><\/div>\n<div>\n<div id=\"output_text_dummy\" class=\"form-div minimal p-0 flex-grow-1 h-10rm\">\n<div><span id=\"tgt_sent_0\"><span class=\"interactive\">Jarduera<\/span>\u00a0<span class=\"interactive\">honetan<\/span>\u00a0<span class=\"interactive\">interesa<\/span>\u00a0<span class=\"interactive\">baduzu<\/span>\u00a0<span class=\"interactive\">eta<\/span>\u00a0<span class=\"interactive\">ordutegiak<\/span>\u00a0<span class=\"interactive\">ezagutu<\/span>\u00a0<span class=\"interactive\">edo<\/span>\u00a0<span class=\"interactive\">informazio<\/span>\u00a0<span class=\"interactive\">gehiago<\/span>\u00a0<span class=\"interactive\">jaso<\/span>\u00a0<span class=\"interactive\">nahi<\/span>\u00a0<span class=\"interactive\">baduzu,<\/span>\u00a0<span class=\"interactive\">bulegoetara<\/span>\u00a0<span class=\"interactive\">joan<\/span>\u00a0<span class=\"interactive\">zaitezke<\/span>\u00a0<span class=\"interactive\">izena<\/span>\u00a0<span class=\"interactive\">emateko.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-98883 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/adsj-dke.com\/eu\/490188172_1195951422323309_3003823996693779298_n-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1288\" 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href='https:\/\/adsj-dke.com\/eu\/490358929_1195951088990009_1454375014235140113_n-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1365\" src=\"https:\/\/adsj-dke.com\/wp-content\/uploads\/2025\/04\/490358929_1195951088990009_1454375014235140113_n.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/adsj-dke.com\/wp-content\/uploads\/2025\/04\/490358929_1195951088990009_1454375014235140113_n.jpg 2048w, https:\/\/adsj-dke.com\/wp-content\/uploads\/2025\/04\/490358929_1195951088990009_1454375014235140113_n-1280x853.jpg 1280w, https:\/\/adsj-dke.com\/wp-content\/uploads\/2025\/04\/490358929_1195951088990009_1454375014235140113_n-980x653.jpg 980w, https:\/\/adsj-dke.com\/wp-content\/uploads\/2025\/04\/490358929_1195951088990009_1454375014235140113_n-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2048px, 100vw\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/adsj-dke.com\/eu\/489958995_1195951165656668_6453607871824149003_n-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1365\" src=\"https:\/\/adsj-dke.com\/wp-content\/uploads\/2025\/04\/489958995_1195951165656668_6453607871824149003_n.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/adsj-dke.com\/wp-content\/uploads\/2025\/04\/489958995_1195951165656668_6453607871824149003_n.jpg 2048w, https:\/\/adsj-dke.com\/wp-content\/uploads\/2025\/04\/489958995_1195951165656668_6453607871824149003_n-1280x853.jpg 1280w, https:\/\/adsj-dke.com\/wp-content\/uploads\/2025\/04\/489958995_1195951165656668_6453607871824149003_n-980x653.jpg 980w, https:\/\/adsj-dke.com\/wp-content\/uploads\/2025\/04\/489958995_1195951165656668_6453607871824149003_n-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2048px, 100vw\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/adsj-dke.com\/eu\/489546128_1195951158990002_5203144000290061669_n-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"593\" height=\"395\" src=\"https:\/\/adsj-dke.com\/wp-content\/uploads\/2025\/04\/489546128_1195951158990002_5203144000290061669_n.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/adsj-dke.com\/wp-content\/uploads\/2025\/04\/489546128_1195951158990002_5203144000290061669_n.jpg 593w, https:\/\/adsj-dke.com\/wp-content\/uploads\/2025\/04\/489546128_1195951158990002_5203144000290061669_n-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 593px, 100vw\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>San\u00a0Juan\u00a0&#8211;\u00a0Donibane\u00a0Kirol\u00a0Elkarteak\u00a0Core\u00a0Training-aren\u00a0indarra\u00a0ezagutzera\u00a0animatzen\u00a0zaitu.\u00a0Core\u00a0Training-a\u00a0zure\u00a0erdigunea\u00a0indartzeko,\u00a0zure\u00a0jarrera\u00a0hobetzeko\u00a0eta\u00a0zure\u00a0errendimendua\u00a0edozein\u00a0kirol\u00a0edo\u00a0eguneroko\u00a0jardueratan\u00a0indartzeko\u00a0diseinatutako\u00a0jarduera\u00a0da. Abdomenean,\u00a0bizkar\u00a0baxuan\u00a0eta\u00a0muskulu\u00a0egonkortzaileetan\u00a0bideratutako\u00a0ariketekin,\u00a0helburu\u00a0hauek\u00a0lortuko\u00a0dituzu: &#8211;\u00a0Egonkortasun\u00a0eta\u00a0oreka\u00a0handiagoa. &#8211;\u00a0Lesioen\u00a0prebentzioa. &#8211;\u00a0Indar\u00a0eta\u00a0erresistentzia\u00a0handiagoa. &#8211;\u00a0Abdomena\u00a0sendoagoa\u00a0eta\u00a0tonifikatuagoa\u00a0izatea. 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